The Four Big Ways to Manage Stress
We all have to cope with stress in our everyday life at home, and at work.
Fortunately there are four big lifestyle activities that build up our resilience and enable us to manage our own stress more successfully. We are all different, some techniques will work for you and other tips work better for your friends. For you it might be about getting more sleep. Your best friend might grow their resilience by a new exercise programme.
So how about jumping in and trying out one change in each of these four areas over the next month?